This Eight Foods for a Beautiful Smile

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Comfort food doesn't have to mean meatloaf and mashed potatoes.

In fact, research reveals that there are healthier staples that can soothe your soul and get you grinning. Incorporate these eight expert picks into your daily diet and you'll score more energy, less stress and even a brighter smile.

Consider these your new happy meals!

1. Salmon

"The omega-3s found in salmon have been proven to boost mood," says Lauren Slayton, a registered dietitian and the director of FoodTrainers, a nutrition center in New York City. These healthy fats not only put a smile on your face, but they can also help keep it there: A recent study published in the Journal of the American Dietetic Association found that people who consistently consumed more omega-3s were 30 percent less likely to develop gum disease than those who got less. Don't like seafood? Reach for other sources like flax and walnuts.

2. Avocado

Even if you're not a guacamole fan, this green fruit can bring you happiness. "Avocados contain serotonin, a type of feel-good neurotransmitter in the brain," says Slayton. Try using a few slices as a creamy substitute for mayo in sandwiches, or toss some cubes into your lunchtime salad.

3. Raisins

Although they're known as nature's candy, raisins are one sweet treat that won't cause cavities. In fact, researchers from the University of Illinois at Chicago College of Dentistry found that the healthy antioxidants in raisins helped slow the growth of two types of bacteria that set the stage for tooth decay and gum disease. Snack on a handful for an instant hit of energy.

4. Dark chocolate

It's no wonder that many women consider chocolate comfort food. "Chocolate is high in magnesium, a mineral that calms muscles and can relieve anxiety," says Slayton. For an even bigger dose of the mineral, try satisfying your sweet tooth with chocolate-covered almonds.

5. Cereal

The next time you pick up a box, check to make sure it's fortified with vitamin D. Over 60 percent of Americans don't get enough of this "sunshine" nutrient, which has been shown to fend off the blues -- especially during the dark days of winter. Pair those puffs of flakes with low-fat milk for a dose of bone- and teeth-fortifying calcium.

6. Green tea

Feeling stressed? Brew some soothing tea. These green leaves contain L-theanine, an antioxidant that has been linked with relaxation. Sip a mug before that big meeting, and you'll score another benefit: fresher breath. According to research from Pace University in New York City, green tea's polyphenols can destroy bacteria that lead to bad breath and tooth decay.

7. Yogurt

Scoop up a better mood with this calcium-rich snack. Yogurt contains probiotics, friendly bacteria that have been shown to ease depression. Plus, a study published in the Journal of Clinical Periodontology reveals that probiotics may reduce inflammation in the mouth, lowering your risk of gum disease and even oral cancer.

8. Popcorn

When you're grumpy or sluggish, chances are you crave bread and pasta. "That's because carbs increase serotonin levels in the body, which can put you in a better mood," explains Slayton. But before you twirl up that spaghetti, snack on some popcorn. The whole-grain treat has the same beneficial effect and, at just 31 calories per cup, won't wreck your waistline.

Sharon Liao is an award-winning health editor and writer who has been on staff at Prevention, Fitness, and Reader's Digest magazines. She has contributed to Seventeen and Weight Watchers Magazine, as well as The Intellectual Devotional: Health.

via:ihavenet

Lasting weight loss is an effective way of preventing type 2 diabetes in overweight adults

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An estimated half a million people in Finland have either been diagnosed with or are at risk of developing type 2 diabetes. According to professor Aila Rissanen, these people are in an urgent need of support and care to help them prevent obesity-related illnesses. Permanent weight loss also helps to manage diabetes. Some patients have been able to stop taking medication completely.“Treating type 2 diabetes is easy at first, but the complications that may occur later are more difficult. A patient may later face an organ transplant or amputation, for example,” Rissanen warns.According to The Finnish Medial Society Duodecim, a permanent weight loss of even just five per cent is beneficial to the health of an overweight adult. The most harmful type of body fat is located in the abdominal cavity and the liver. When a person starts losing weight, this harmful fat is the first to start decreasing.

Exercise alone does not do the trick

The most efficient way to lose weight is to start eating smaller meals or to switch to foods that contain fewer calories.

“It is important to make sure that while you receive a small amount of energy, you still get all of the vital nutrients from your diet while losing weight,” says docent Kirsi Pietiläinen.

Increasing exercise alone will help shed a few extra kilos in less than six months. The combination of exercise and a sensible diet helps you prevent regaining the kilos you’ve lost. A daily hour’s exercise or an hour and a half of brisk walking is recommended.



One in five working-age Finns is overweight

• More than two million working-age Finns are overweight, meaning that their BMI is above 25.

• One in five working-age Finns is obese, which amounts to 650,000 people. This means that their BMI is above 30; for example, a person may be 170 cm tall and weigh at least 87 kilos.

• The number of severely obese Finns is 170,000. Severe obesity means that a person’s BMI is above 35.

• The number of people suffering from morbid obesity, meaning that their BMI is above 40, is 50,000.

Source: The Finnish Medical Society Duodecim




Exercising is especially important to improving the health of overweight people. It eases blood pressure, as well as sugar and fat metabolism disorders.

From dieting to permanent lifestyle changes

According to the recently published Duodecim Current Care guideline, the primary treatment for adult obesity is lifestyle guidance, preferably conducted in groups. This guidance can be supported with medication. Morbid obesity can also be treated with surgery.

“We should ban the word ‘diet’. Maintaining the new weight can be achieved if a person takes conscious measures to change their way of life for good. It really is a project in life management,” describes Rissanen.

In Finland, obesity is most common among women of pension age and middle-aged men. It has been linked to depression, dementia, some forms of cancer, arthrosis, urinary incontinence and heart disease, among other disorders.

Some 650,000 people of working age in Finland are obese, which means that their body mass index (BMI) is above 30, and more than two million Finns are overweight.

via:helsinkitimes

Find Out How Easy Natural Beauty Can Be

Are you looking for some natural beauty products? It can be difficult, it can be frustrating and it can seem like more of a pain that its worth, but trust me, with a few of these tips you will be well on your way to making more informed decisions and a more natural way of life, at least your beauty life.

First thing is first, no parabens.... none of any kind, no derivative or anything that looks like it might have the word paraben in it. Many times parabens are disguised as butylparaben, propylparaben, ethylparaben, and more rare are the benzylparaben and isobutylparaben. All of these have the word paraben in them, and we want to avoid as many parabens as we can, so just put it back. That is the easiest thing to do and the quickest way to recognize them.

Next thing is just as easy. Do the same for "PEG", if it says PEG anything, just put it back. Another name that might be a little harder to remember but refers to the same thing is "Polyethelene glycol". These are harmful to the body, and skin. Try not to use them, they are in a lot of soaps, washes, and shampoos.

The last thing that I am going to tell you is very similar to PEG. Its called Propylene Glycol, or PG for short. This ingredients is also and active component in car antifreeze. Even worse, the beauty grade of this component is not chemically different in any way.

If you need to see a longer list you can check this natural beauty blog for some other bad ingredients to stay away from. But by just using this as a guide, you will be more informed than most of the people you know.

5 Ways To Remove Those Hairs

Always wanting to remove those unwanted hairs? Well there are quite few methods or treatment that enables us to get rid of those unwanted hairs on the different parts of our bodies; the armpits, chest, abdomen, eyebrows, back, head, pubic areas, legs and face. Also there is a wide variety of hair removing products on the market. Hair Removal Treatments are classified into five classes; Permanent, Temporary, Banned Methods or Experimental, Hair Growth Inhibitors.

Permanent Hair Removal Treatment

There are quite a few methods to permanently remove hairs or the effect of hairlessness lasts longer; Electrolysis, Flash lamp light treatment and Laser hair removal. This method uses various chemicals and types of energy or the combination of both to work on targeted areas and stop the growth of hair. During the course of the treatment, care must be a top priority to avoid damage of the surrounding tissues.

Temporary Hair Removal Method

There are 2 types of Temporary Hair Removal Method. Epilation treatment removes the hair along with its root. This type of hair removal treatment can be in various ways.

-Waxing

A layer of hot or cold wax is dubbed on the hairs and a cotton cloth is placed over on the wax and the strips are out together with the hairs.

-Plucking

The Hairs are removed by plucking them out using a pair of tweezers.

-Threading

This method of hair removal is usually used in shaping and removing eyebrows and facial hairs. The hairs are plucked with the help of twisted threads.

-Ingrown Hair Treatments

Ingrown hairs are usually formed by waxing, plucking, threading and epilation. This type of hair starts growing inside the skin when the hairs are broken off beneath the skin. These cause small red swellings on the skin and causes skin irritation and rashes. A hydroxybenzoic acid or salicylic acid solution is used to act as an exfoliant and treat ingrown follicles, while a small sterilized needle is used to takeout the hairs.

-Sugaring

It is very much similar to waxing. A sticky paste is used to substitute the wax and the process of removing the hair is just the same.

-Epilators

These are mechanical tweezers fixed in a row and it grabs the hairs and pulls them out rapidly. It is like a high-tech version of plucking.

-Depilation

It is the removal of the hair by trimming using electric shavers or manual shavers, and by shaving. Shaving creams or powders are used as another way of depilation. It chemically dissolves the hair and leaves a smooth skin.

Hair Growth Inhibitor Treatment

A doctor prescribes medicines for facial and oral use; an enzyme drug known as Epiladerm-Complex is prescribed. This drug inhibits or halts the growth of new hair cells, slowly reducing its growth and finally stops it. Another known enzyme drug is the Vaniga; the active ingredient is Eflornithine hydrochloride, which also inhibits an enzyme called Ornithine decarboxylase, which also stops the new hair cells from growing.

Laser Hair Removal Treatment

This treatment targets the hair follicles and destroys them and avoids damaging the skin. It may be an expensive and painful treatment but it is worth it when it is done without flaw by a qualified practitioner. This treatment is very suitable for those who have fair complexion. The laser targets the pigmented hair follicles.

Banned or Experimental Hair Removal Treatment

This type of method is very hazardous or dangerous to your health which causes health problems, skin blemishes or even death. Photodynamic therapy and X-ray are two of examples. It is a medical use initially used to treat cancers but now it is being used as a hair removal technique.

I am Hyacinth Labrie, an avid reader and recently started making review and blogs on spas and salons. One spa made quite made an impression. Hair Removal at Escondido takes your breath away with their excellent services and open-hearted staffs.

Best Tips For Using An Eye Lash Grower Serum

Are you searching for an eye lash grower that really works? If so, you probably already have an idea of what you are looking for. Have you already considered the use of false eye lashes, implants or extensions and perhaps don't like the heavy volumizing mascaras either? For those of you who are unsure, here, we will first explain how growth serums work, how to use them and what it may mean to your self confidence.

Eye lash grower serum is normally packaged in the same type of container as mascara; it also contains a wand to apply the serum in a similar way to mascara. However, while mascara is normally applied in the morning or when you are going out, growth serums are applied either just at night, or sometimes both in the morning before your make up as well as at night. When applied at night, all traces of makeup must be gently removed first. Don't overload the wand with the serum, you do not need it and it will just use it up faster. Apply as close to the lash line as possible on the upper and lower lashes.

After about 2 to 4 weeks you will begin to notice your eyelashes are getting thicker, longer and as a bonus, they will also be better conditioned and have a slightly darker colour. You will need to keep up your routine just as you would use volumizing treatments for the hair on your head.

There are quite a few brands of eye lash grower serum around and these start at around $20. It is not necessary to buy the most expensive brand, as these may not always be better than a mid-priced one, but the cheapest may not work as well. Look for one that has some evidence of scientific research that shows it can at least work for some people. It is fairly rare for an allergic reaction to occur, but obviously if it does, stop using it and seek medical attention.

Please don't mistreat your eyes and try never to sleep in your make up. Be very gentle when removing make up, particularly when removing heavy mascara or false lashes. If you pull and rub at the eyes often, this will merely make your lashes thinner as you will simply pull them out.

Using an eye lash grower serum will improve your looks, with and without make up. It follows of course that this will also improve your self confidence. If you are very fair, although the serum will slightly darken your lashes, using an eyelash dye as well will greatly improve the way your lashes frame your eyes when not using mascara.

Discover more about eye lash grower products or perhaps the best mascara for short lashes, you will find the information you need on our website.

10 Benefits Of Laser Hair Removal

Most people have hair somewhere on their body that they wish wasn't there. Some leave it be, others find methods of removing it. Waxing, electrolysis and shaving are all popular. But are they the best treatment available to you?

Here are 10 benefits or using laser hair removal.

1. Laser hair removal is highly effective and the vast majority of people who try it can see the results immediately.

2. After multiple sessions, this method has been known to produce permanent hair removal for many women.

3. Unlike electrolysis, it doesn't damage your skin.

4. Laser hair removal doesn't hurt anywhere near as much as waxing or some other methods.

5. It can be fit to the body part you need hair removing from, whether it's your face, arm-pits, bikini area or anywhere else.

6. Unlike some other methods, you can take laser hair removal on larger parts of the body in just one session. So if you want your back, legs or chest smooth, it's perfect.

7. Following treatments of this method, any hair that does grow back is likely to be finer and softer than if you used an alternative method.

8. You can wear the clothes you want, with confidence. Whether it's a short-sleeved shirt, skirt or shorts, you can rest easy knowing you don't have any unwanted hair.

9. Because it's results are longer-term and more successful, over time you will save money on having to get hair removed on regular occasions.

10. Laser hair removal is also effective for ingrown hairs, which means no more unsightly or irritable bumps on your skin.

Think laser hair removal could be right for you? If so, it could be time to look for a salon in your area to make an appointment.

By: Rob Berry-Smith

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Gynecomastia Surgery

Plastic surgery is commonly associated with women but in the past few years more men have been undergoing plastic surgery. Almost all the plastic surgery procedures available to women are available to men, but perfected in order to conserve a man’s most masculine features. One of the most popular plastic surgery for men is breast augmentation. Leading Phoenix plastic surgeons often perform breast augmentation in the form of breast reduction in order to rid gynecomastia.

Many men may notice breast fullness or swelling around puberty, while majority develop excess breast tissue and fat associated with weight gain or aging this is known as a condition called gynecomastia. When gynecomastia is present is youth or develops suddenly a through medical evaluation must be done in order to identify the cause of gynecomastia. Some causes of gynecomastia are abnormalities in the pituitary gland and testes, the use of marijuana and other recreational drugs may cause gynecomastia. In most cases there is no identifiable cause of male breast enlargement. If the gynecomastia only persists on one breast the medical evaluation is done in order to rule out male breast cancer.

Tampa plastic surgeons are highly aware that gynecomastia can be a great source of self-consciousness for men. Men with gynecomastia often try weight loss, pectoral training and other chest exercises with little to now success. Plastic surgery eliminates the male breast and restores confidence. There are several techniques for treating gynecomastia each is different and individualized to fit the patience needs. Gynecomastia can mean an individual has excess breast fat, excess breast skin, excess breast gland or any combination of the three.

Leading San Diego plastic surgeons say often when fat alone predominates and the skin elasticity is good liposuction is the best treatment. If there is a combination of excess fat and breast gland, liposuction direct gland removal through a small incision in the areola is often the method used. Gynecomastia that consists of excess skin may need additional incisions. Set amount of skin contraction or shrinkage is anticipated after gland and fat removal. When there is excessive inelastic skin in gynecomastia skin reduction with incisions around the nipple or in the infra-mammary crease for more extreme cases.

Board certified plastic surgeon New York City say after gynecomastia surgery one should expect to have small drain tubes placed in order to avoid fluid buildup. The tubes are often removed three or four days after the procedure. compression garments or a compression vest should be worn anywhere from two to six weeks post op. After surgery one can expect to return to work within three to five days after surgery.

By: americas topsurgeon
picture: gynecomastia-surgeon.com
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