This Eight Foods for a Beautiful Smile

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Comfort food doesn't have to mean meatloaf and mashed potatoes.

In fact, research reveals that there are healthier staples that can soothe your soul and get you grinning. Incorporate these eight expert picks into your daily diet and you'll score more energy, less stress and even a brighter smile.

Consider these your new happy meals!

1. Salmon

"The omega-3s found in salmon have been proven to boost mood," says Lauren Slayton, a registered dietitian and the director of FoodTrainers, a nutrition center in New York City. These healthy fats not only put a smile on your face, but they can also help keep it there: A recent study published in the Journal of the American Dietetic Association found that people who consistently consumed more omega-3s were 30 percent less likely to develop gum disease than those who got less. Don't like seafood? Reach for other sources like flax and walnuts.

2. Avocado

Even if you're not a guacamole fan, this green fruit can bring you happiness. "Avocados contain serotonin, a type of feel-good neurotransmitter in the brain," says Slayton. Try using a few slices as a creamy substitute for mayo in sandwiches, or toss some cubes into your lunchtime salad.

3. Raisins

Although they're known as nature's candy, raisins are one sweet treat that won't cause cavities. In fact, researchers from the University of Illinois at Chicago College of Dentistry found that the healthy antioxidants in raisins helped slow the growth of two types of bacteria that set the stage for tooth decay and gum disease. Snack on a handful for an instant hit of energy.

4. Dark chocolate

It's no wonder that many women consider chocolate comfort food. "Chocolate is high in magnesium, a mineral that calms muscles and can relieve anxiety," says Slayton. For an even bigger dose of the mineral, try satisfying your sweet tooth with chocolate-covered almonds.

5. Cereal

The next time you pick up a box, check to make sure it's fortified with vitamin D. Over 60 percent of Americans don't get enough of this "sunshine" nutrient, which has been shown to fend off the blues -- especially during the dark days of winter. Pair those puffs of flakes with low-fat milk for a dose of bone- and teeth-fortifying calcium.

6. Green tea

Feeling stressed? Brew some soothing tea. These green leaves contain L-theanine, an antioxidant that has been linked with relaxation. Sip a mug before that big meeting, and you'll score another benefit: fresher breath. According to research from Pace University in New York City, green tea's polyphenols can destroy bacteria that lead to bad breath and tooth decay.

7. Yogurt

Scoop up a better mood with this calcium-rich snack. Yogurt contains probiotics, friendly bacteria that have been shown to ease depression. Plus, a study published in the Journal of Clinical Periodontology reveals that probiotics may reduce inflammation in the mouth, lowering your risk of gum disease and even oral cancer.

8. Popcorn

When you're grumpy or sluggish, chances are you crave bread and pasta. "That's because carbs increase serotonin levels in the body, which can put you in a better mood," explains Slayton. But before you twirl up that spaghetti, snack on some popcorn. The whole-grain treat has the same beneficial effect and, at just 31 calories per cup, won't wreck your waistline.

Sharon Liao is an award-winning health editor and writer who has been on staff at Prevention, Fitness, and Reader's Digest magazines. She has contributed to Seventeen and Weight Watchers Magazine, as well as The Intellectual Devotional: Health.

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What Causes Upper Stomach Pain and Bloating?

Bloating or pain in the upper stomach can cause severe discomfort and is indicative of problems in digestion. This occurs when gas gets trapped under the abdominal cavity resulting in tightness and cramps. It may occur occasionally due to food habits or irregular meal times. However, if it occurs often, then it requires medical attention.

Common causes of bloating are mentioned below:

Obstruction in the intestine: There are high chances of a total or partial obstruction in the intestine due to tumor growth, scar tissues or gall stones formation. This results in cramping, vomiting, bloating and digestion problems.

Gastritis: If there is swelling in the stomach lining, then the individual experiences pain in the upper part of the stomach which comes along with bloating, nausea or a sensation of burning in the chest. Alcohol intake, mental stress and medicinal side effects can lead to this condition.

Lactose Intolerance: If the digestive system of a person is unable to break down lactose, then it remains undigested and then becomes fermented over time leading to pain.

IBS (Irritable Bowel Syndrome): This is a disorder in the gastrointestinal tract. The large intestine becomes sensitive to gas formation and leads to disruption in the bowel movements. As a result, the patient suffers from constant constipation and diarrhea due to which he suffers cramps or bloating of the intestine.

Celiac Disease: This disease causes problems with the inner lining of the small intestine due to which food containing gluten, like rye, barley or wheat, cannot be digested. This leads to constant vomiting, nausea and bloating.

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How to Finding The Greatest Vitamin

What is without a doubt the ideal vitamin ever? This question for you is hard to respond to, due to the fact it might be extremely hard to state what that could actually be. Inevitably, there is no "very best" vitamin for all scenarios. Even though one person might have to have additional C for their diet plan, yet another might be low on D. Worse, that which is fantastic for one particular person might create problems in another person. Listed below is a summation of the more prevalent vitamins, as well as their different recommended uses.

A vitamin known to be good for ones teeth, bone tissues, as well as soft tissues, is vitamin A. This is really a vitamin that a pregnant woman may wish to include in her eating plan. A mother will want to make certain their children take this vitamin to protect their kids. However grownups also need vitamin A. The elderly particularly ought to protect as much of their own natural teeth that they can. Typically, elderly people need to substitute their teeth. Although everybody knows the teeth we are born with are superior. This is only probable if soft tissue, such as the gums are healthful. As a result, vitamin A is probably the best vitamin for your personal teeth.

The great B vitamins are notable for changing foods into energy. There are numerous B vitamins. But all B vitamins are there for the same reason, to continue to keep us operating. The B vitamins can be purchased in individual tablets, or in multi- supplement packs. B vitamins are especially recommended for the health pertaining to ladies. So this may be considered the very best vitamin for individuals who are in search of vigor.

C is probably the most well-known vitamin. Vitamin C is derived from citrus fruits. However, it is found in vegetables for example bell pepper, and broccoli. It's a superb aid to your normal body's defense mechanism. The best part regarding vitamin C, is that if a person is ill having an infection, consuming vitamin C may help the problem vanish more quickly. Because it is really an immunity guardian, it will also impart energy. If your main goal is always to improve your own natural defenses, then you may consider vitamin C the most successful vitamin.

Vitamin D is found in milk products, it's also obtained through the rays of the sun. D helps to guard our own hair, fingernails, teeth, and bones. Kids should get plenty of vitamin D. Others sources of vitamin D include dairy products, natural yogurt, as well as ice cream. If you are searching for the greatest vitamin to keep a person robust, you're going to need to incorporate doses of vitamin D in what you eat.

Calcium is an assistant for vitamin D, and supports the well being of teeth, bones, and nails. Calcium is its own mineral. Women are being urged much more to supplement their particular eating plans with calcium, because women of all ages are vulnerable to fragile bones when they get older. Women are now being asked to take plenty of calcium while they are youthful, in order to stave off issues before they get older.

It's been only a short summary of the most noteworthy vitamins. All of the supplements plus more can be found at Vitamark. You can visit this link to learn more about liquid nutrition.

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